Broccoli Nutrition Facts


  • Broccoli Nutrition Facts
  • Benefits of Broccoli to our Body
  • Vitamins and Minerals
  • Warning

Micronutrients that stand out among the nutritional elements of Broccoli

This vegetable is very well equipped with valuable micronutrients that the human body needs.

Vitamins C, K, B, and Manganese, stand out among broccoli nutrition facts.

Here is a list of the main nutrients in broccoli based on scientific research

8 Broccoli Nutrition Facts

The following nutrients are ordered according to their percentage content within broccoli, from highest to lowest.

1- Vitamin C

Broccoli is an excellent source of vitamin C. 100 grams of fresh broccoli have 89.2 mg, which is 99% of the recommended daily levels of vitamin C, also known as ascorbic acid. 

Because our body does not produce or store it, we need the recommended daily amount of about 90 mg.

2- Vitamin K

Broccoli has a good percentage of this vitamin. 100 g of its flowers provide 85% of the daily requirement of vitamin K. 

This vitamin activates proteins that intervene in the natural coagulation of the blood, the healing of wounds, the metabolism of calcium, the health of the heart and collaborates in the calcification of the bones.

3- Vitamin B9

This vitamin, also known as folate, is found naturally in many foods. 

100 grams of fresh broccoli contains about 63 mcg of vitamin B9, or about 16% of the recommended daily intake.

4- Vitamin B6

100 grams of broccoli has 11% of what we need from this vitamin, also known as pyridoxine, which plays a possible role in mood regulation. 

Several studies have shown that depressive symptoms are associated with low levels of vitamin B6 in the blood.

However, more research is needed to better understand the role of this vitamin in mood disorders.

5- Vitamin B5

This vitamin, also known as pantothenic acid, helps to synthesize cholesterol and the production of red blood cells. 

100 grams of broccoli contain a modest 11% of this vitamin.

6- Vitamin B2

100 grams of raw broccoli contain 9% of what we need daily from this vitamin, also identified as riboflavin.

7- Manganese

This mineral is the most abundant in broccoli, which has an amount of 0.21 mg, equivalent to 9% of daily requirements.

8- Protein and other macronutrients

As a vegetable, raw broccoli offers a significant amount of protein: 5 grams per 100 grams.

Broccoli is an ideal vegetable because it contains minimal amounts of fats, sugars, and carbohydrates. 

In 100 grams of raw broccoli there are only:

  • 34 calories
  • 6.6 grams of carbohydrates
  • 1.5 grams of sugar
  • and around 0.37 grams of fat

9- Conclusion

Among the nutrients that broccoli offers, vitamins C, K, A, and B9 stand out. As well as 5 valuable protein grams.

Very Important:

If you are being treated with blood thinners or have oxalate urinary tract stones, ask your doctor how much broccoli you can eat.


This information on Broccoli Nutrition Facts is for educational purposes only, and does not substitute the professional medical advice.

The data presented here are based on research done by organizations specialized in nutrition such as: / / / PubMed / ScienceDirect / /

Consult a medical professional or healthcare provider if you are seeking medical advice, diagnosis, or treatment.

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