How to Get Happiness with LaughterLaughter, Sense of Humor and HolidaysBy José Luis RomeroMany of us tend to associate holidays and traveling with having a good time. We also tend to associate having a good time with laughter and a good sense of humor. However, laughter and sense of humor are very different. Difference Between Laughter and Sense of Humor
We need our sense of humor to interpret something as being funny in order for us to laugh. But, if our sense of humor does not perceive anything in our environment as being funny, we do not laugh. However, laughter does not need a reason to exist. We can laugh out loud anytime, anywhere, practically under any circumstance. All we need to do is do it. Endorphins and Laughter Why? Because laughter is the best mechanism our body has to produce endorphins. Endorphins are very similar to morphine, except endorphins are up to 200 times more potent than morphine. Endorphins kill physical any emotional pain, and they give us a sense of euphoria -this is why people get addicted to morphine.
How to Get Happiness with Laughter At first, for the first 5-10 seconds, you will feel silly, but if you keep going you will genuinely like it, and the more you do it the more you will want to do it. Laughter Therapy. Change a Negative Mood into a Positive One Instead laugh at will and you will enjoy your holidays, your work and your life, a lot more. Seriously. José Luis is an Organizational Architect. To contact him use the form below... Share your ideas about
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